Helen and Kelley Joining Forces Across the Miles for Better Health: Lists

Book List: OUR RECIPES

Thu, 06 Mar 2008 10:25:54 GMT

OUR RECIPES

Sat, 01 Mar 2008 19:38:22 GMT

Motivating Phrases

If it is to be, it is up to ME!
God loves me just the way I am! But He loves me too much to let me stay unhealthy.
Your best helping hand is the one at the end of your own arm (Swedish proverb).
Fall seven times, stand up eight (Japanese Proverb)
"And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart"- Galatians 6:9
"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from
shore." -Dale Carnegie
No one can make you feel inferior without your consent. - Eleanor Roosevelt
Do or do Not there is no try - Yoda
Cherish your vision and your dreams, as they are the children of your soul, the blueprints of our unltimate achievements. Nap
oleon Hill
"There is one quality that one must possess to win, and that is definiteness
of purpose, the knowledge of what one wants, and a burning desire to possess it." - Napoleon Hill
"I am not afraid of storms for I am learning how to sail my ship". -Louisa May Alcott
"I care not what others think of what I do, but I care very much about what I think of what I do!. That is character."
- Theodore Roosevelt
"I am too Blessed to be Stressed and too Anointed to be Disappointed! Winners make things happen -- Losers let things happen."
"It is wise to keep in mind that neither success nor failure is ever final."
~ Roger Babson

Sat, 16 Feb 2008 21:05:01 GMT

Workout Schedules

Sunday: Day off
Saturday: Something fun
(I can't do any weight training till I recuperate from my surgeries in Apil due to my hernia. I can't lift over 10 pounds)
Friday: walk 1 mile, cardio machines 2 hours, swim 1 hour
Thursday: One hour workout DVD or mini tramp jog
Wednesday: walk 1 mile, cardio machines 2 hours, swim 1 hour
Tuesday: One hour workout DVD or mini tramp jog
Monday: walk 1 mile, cardio machines 2 hours, swim 1 hour
HELEN
_______________________
Friday: Gym: walking track or cardio equipment
Thursday: Curves: 30 min.
Wednesday: Curves: 30 min., Water Aerobics: 45 min.
Tuesday: Water Aerobics: 45 min.
Monday: Curves: 30 min., Water Aerobics:45 min.
KELLEY

Tue, 29 Jan 2008 16:39:38 GMT

Fri, 18 Jan 2008 06:07:15 GMT

Helpful Links

Tue, 08 Jan 2008 05:16:02 GMT

Podcasts We Like

Mon, 07 Jan 2008 22:28:16 GMT

Kelley's Profile

Favorite Cheat Foods: Ice cream, chocolate
Weight Loss Goals: Another 93 pounds to get to 130, for 2008 loss another 40 pounds and get off my oral diabetic medicines
Interests: Reading, Old movies from the 30's - 60's, working on a weight loss book for myself with information pulled from Magaz
ines, online etc., learning as much as possible about fitness and nutrition
Home town: Columbus, MS
Occupation: Technical Writer
Age: 42

Sun, 06 Jan 2008 10:52:35 GMT

Helen's Profile

Favorite Cheat Foods: Pizza and sweets
Weight Loss Goal: Another 120 pounds overall (maybe more, but I'll re-evaluate it when I get there), my 2008 goal is 94 pounds.
Together with Kelley, we're aiming for 134 pounds this year! I've already lost 170 and now I'm working on the other half :)
Interests: Family and faith, Maintaining an online support group for people 100+ pounds overweight (or have been at one time),
digital scrapbooking, genealogy, reading, Bible study, working out and getting healthy, learning about nutrition.
Home town: Mansfield, Ohio
Occupation: Stay-at-home mom, but I used to be a medical secretary which I hope to go back to once my son starts kindergarten.
Age: 44